OR Blog #22: Today, I read an article from DANCE magazine called "Start Out Right". It's about how you should do a warm-up before the day so you won't pull a muscle. The article is mostly about dancers being able to stay agile in the winter, but I think it works with anybody, it doesn't have to be dancers. One recommended exercise is pilates core work like 100s. The article says to start out slow, like 10 crunches, and then gradually increase the number. I think it's a good idea to do some exercises in the morning so you stay healthy and fit. That's what I read for today.